Employee Wellness Program

A corporate wellness program is a company's attempt to establish a healthy workplace by combining various health activities into the daily work routine in order to enhance the well-being of its workforce.

Creating wellness programs helps in solving various workplace health risks, mostly that arise from unhealthy habits, stress, and lack of physical activity

A corporate wellness program can be created according to the organization's needs, size, and budget.


Self Assessments through questionnaires are important to give employees an insight into their Health. Our questionnaires cover several dimensions of well-being such as Physical activity, Stress, sleep, and overall lifestyle

  • Am I stressed?

  • am I sleeping well?

  • Health risk assessment

  • How good is my food intake?

One-on-One Video Consultation with:

  • Physical Therapist

  • Nutritionist

  • Fitness Expert

  • Counselling Psychologist

  • Occupational Ergonomics Specialist

  • Yoga Instructor

Health Talks/ Wellness Webinars:

A Health and Wellbeing Training Workshop is a fantastic way for people to come together

Below are a few examples of Health talks and workshops we conduct:

  • Office/WFH Ergonomics

  • Pilates for Desk-based workers

  • Stress Management and Relaxation Techniques

  • Reverse Bad Posture

  • Prevention of Lifestyle diseases and Exercise

  • Happy Hormones and Exercises

  • Emotional wellbeing

  • Beating Burnout

  • Healthy eating habits for busy professionals

  • Strategies for work-life balance and time management

  • Techniques for managing and reducing work-related anxiety

  • Healthy habits for remote workers

Health Education/Awareness:

Health Awareness/Education is the key component of preventive health care. Individuals need to be educated about common lifestyle diseases, Health risks associated with certain habits and learn the basic techniques of administering self-assessment.

At Mantra2Wellness we are dedicated to keeping individuals aware and educated through resources like eBooks, Infographics, and Flyers, on topics related to health that are a great source of knowledge.