Women's Health

At mantra2Wellness We understand that women's health needs are unique and evolving, which is why we offer a wide range of services to support your well-being at every stage of life. Our team offers nutrition and wellness guidance, helping you make healthy choices and adopt sustainable habits. Additionally, our workshops and educational resources empower you with the knowledge to take charge of your health.

We provide a range of services to address specific needs and conditions

  • Pelvic Floor Rehabilitation: Pelvic floor rehabilitation aims to address various conditions and dysfunctions related to the pelvic floor. The pelvic floor refers to a group of muscles, ligaments, and connective tissues located at the bottom of the pelvis, supporting the pelvic organs, including the bladder, uterus (in females), and rectum. Pelvic floor rehabilitation can be beneficial for women who experience issues such as urinary or fecal incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and postpartum recovery. It involves the evaluation, diagnosis, and treatment of the pelvic floor muscles through targeted exercises, manual therapy techniques, and lifestyle modifications.

  • Prenatal and Postnatal Exercise Program: Pre and postnatal exercise programs are designed specifically for pregnant individuals to safely and effectively maintain or improve their fitness levels during pregnancy and aid in postpartum recovery. These programs take into account the physiological and anatomical changes that occur during pregnancy and provide exercises that are appropriate for each stage of pregnancy and the postpartum period.

  • Lactation Consultation: A lactation consultant is a certified health professional who specializes in breastfeeding issues. They can help parents and infants with issues like milk supply, sore nipples, and breastfeeding positions.A lactation consultant can address issues like:

    • Poor milk supply

    • Breast pain and Sore Nipples

    • Trouble latching

    • Finding a comfortable nursing position

    • Refusal to feed

    • Poor infant weight gain

    • Falling asleep at the breast

    • Problems pumping breast milk

    • Engorgement

  • Diastasis Recti Rehabilitation: Diastasis recti rehabilitation refers to a specialized program designed to address and heal diastasis recti, which is a separation of the abdominal muscles that commonly occurs during pregnancy. Diastasis recti rehabilitation aims to strengthen and restore the function of the abdominal muscles, particularly the rectus abdominis and the deep core muscles, to close the separation and promote optimal abdominal stability and function.

  • Musculoskeletal Pain Management: Address musculoskeletal issues specific to women, such as back pain, pelvic girdle pain, hip pain, or joint pain related to hormonal changes or pregnancy.

  • Breast Cancer Rehabilitation: Offer rehabilitation services for women who have undergone breast cancer treatment. Help manage post-surgical complications, restore range of motion, reduce pain, and improve overall functional abilities through targeted exercises and lymphedema management.

  • Osteoporosis Management: Provide guidance on exercises and lifestyle modifications to prevent or manage osteoporosis, a condition characterized by weakened bones

  • Pre and Post-Menopausal Care: Address musculoskeletal and physical changes associated with menopause. Develop exercise programs to maintain bone health, manage joint stiffness, and promote overall fitness and well-being.

  • Education and Counseling: Offer educational sessions and counseling on women's health-related topics, including postural awareness, body mechanics, pelvic health, and lifestyle modifications.